Dating App Fatigue: Strategies for Meaningful Connections

In the digital age, dating apps have revolutionized the way singles meet and connect. However, as much as dating apps promise convenience and possibility, they can also bring challenges, leading many singles to experience dating app fatigue. This phenomenon is characterized by mental and emotional exhaustion, feelings of frustration, and doubts about the possibility of meaningful connections. To combat this, experts recommend implementing intentional strategies, such as reflecting on personal values, setting screen-time boundaries, and taking periodic digital detoxes. By focusing on quality over quantity, individuals can transform their approach to dating apps and rediscover the joy of meaningful connection.

Summary:
Dating app fatigue is a common experience, characterized by mental and emotional exhaustion. To overcome this, experts recommend implementing intentional strategies, such as reflecting on personal values, setting screen-time boundaries, and taking periodic digital detoxes, to shift the focus from quantity to quality in online dating.

References:
[Psychological Reports: Research on Dating App Overuse](https://journals.sagepub.com/home/prx)
[Barry Schwartz’s Paradox of Choice: TED Talk by Barry Schwartz](https://www.ted.com/talks/barry_schwartz_the_paradox_of_choice)
[Computers in Human Behavior: Impact of App Multitasking](https://www.sciencedirect.com/journal/computers-in-human-behavior)
[University of Copenhagen Screen-Time Study: Social Media Use and Well-being](https://psycnet.apa.org/record/2017-05578-001)
[Cyberpsychology, Behavior, and Social Networking: Benefits of Digital Detox](https://www.liebertpub.com/cyber)